Subscribe. Comment. Share.
Picture this: A lush garden in ancient Rome, a place where beauty and wisdom intertwine. Women gather, eager to unlock nature’s bounties. Fennel, they discover, is more than an aromatic herb; it's a key to health and beauty that's been cherished for centuries.
In a world brimming with skincare products all claiming miracle benefits, it's easy to get lost in the whirlwind of options. For women who appreciate sustainability and prefer natural ingredients, finding effective solutions for skin health can be challenging. But what if the answer to radiant skin resides in a humble vegetable? Enter fennel: a delightful plant bursting with goodness.
Fennel frequently makes an appearance in kitchens worldwide, celebrated for its aromatic flavour and culinary versatility. Yet, its power extends beyond taste—there are a lot of health benefits of fennel.
Keep reading to find out how this humble vegetable can improve your health.
On this page you will find:
This post may contain affiliate links, which means that I may receive a commission should you make a purchase using these links.
The story of fennel
In ancient times, fennel was revered as a magical potion. Roman warriors drank fennel tea believing it would give them courage, while Greek athletes believed it to be a power booster. Fast forward to today, and it’s easy to see why fennel continues to captivate. This tall, green plant with its feathery leaves offers not just culinary delight but also a treasure trove of health benefits.
To this day hospitals all over Germany offer fennel tea to patients. So, fennel benefits are not just an ancient myth.
What’s so great about fennel?
How fennel can benefit you
Fennel, a member of the carrot family and there are many types of fennel.
Florence fennel has the bulbous base and people use it like a vegetable.
Foeniculum vulgare (its Latin name) is a herb and people use it all over the world to complement many popular dishes.
Rich in vitamin C, potassium, and fibre, it’s like hitting the jackpot of nutrients. These components play a pivotal role in supporting skin health and overall wellness.
Odylique Superfruit Concentrate
- organic face oil
- full of antioxidants
- adds radiance and moisture to skin
Some of the main benefits of fennel for health are:
- Fennel seeds contain over 20 % of your recommended daily intake of Vitamin C. Vitamin C fights free radicals, slowing down skin aging. There are other common plants with a much higher vitamin C content though.
- Potassium plays many roles in bodily functions. Since I am talking about skin, potassium keeps the skin hydrated. A lack of potassium can make skin dry and flaky. So if you are not including fennel in your diet, be sure to eat plenty of bananas. fennel bulb is mostly water meaning it has added hydrating benefits.
- Fennel seeds contain 23% of your recommended daily intake of fibre. You should consume 30g of fibre daily and fennel contains 7grams. Fibre aids digestion, promoting skin clarity. There is a very close connection between healthy digestion and healthy skin. Improving your digestive health is a sure way to improve clear, healthy skin.
How fennel benefits your skin
Helps to keep skin hydrated
For women with dry or sensitive skin, fennel is a gift from nature. The high water content in the fennel bulb hydrates the skin, providing that much-needed moisture to combat dryness. Fennel is 90% water by the way. Consuming fennel can help lock in hydration, leaving the skin supple and refreshed, naturally.
Fights acne
Fennel’s antibacterial properties act as a natural defence system against the bacteria causing acne. By regularly incorporating fennel into your diet, you empower your skin to fend off unwanted breakouts, perfect for oily or acne-prone skin types.
Natural Glow Getter (see what I did there)
I always say that radiant skin starts from the inside, and fennel facilitates the body's purification process. It aids in detoxifying the body by flushing out toxins. As a result, the skin lights up with a healthy, natural glow. As with any herbal remedy, consistency is key.
You might also like...
Is Sulfur Good For Skin Care? Important Read
Not long ago I have found out about the many benefits of using sulfur for skin care. I have never looked back.
Other fennel health benefits
Just as you thought fennel couldn’t get any better.
Well, it can. I always thought plants to be great. So here’s more reasons for you to include fennel in your diet.
Digestive Health
Feeling bloated? Fennel works wonders. Its natural oils with anti-spasmodic properties ease digestion and prevent gas. Sipping on fennel tea can provide soothing relief.
As I said earlier, fennel also aids digestion by providing the much-needed fibre. Bur bear in mind that the fibre is concentrated in the fennel seeds. If you are using fennel for fibre, add fennel seeds to your diet in a form of tea for example.
Relieving menopausal symptoms
A small study found that postmenopausal women who received a daily capsule of fennel for 10 weeks reported improvement in menopause symptoms. This is because fennel contains phytoestrogen. Phytoestrogen helps women improve their levels of oestrogen, which reduce during menopause.
This is a great result for treating menopausal symptoms naturally, but more research is needed.
And with that, you’ll need to know how to include fennel in your diet.
Keep reading to find out some simple ways of incorporating fennel.
Odylique Organic Rose Moisturiser
Try this luxurious all natural moisturiser suitable for sensitive skin.
How to incorporate fennel into your diet
You can eat the whole fennel plant. Integrating fennel into your diet is deliciously simple and rewarding. Here are some easy ways:
Fennel Tea Time
Steep fennel seeds in hot water for a fragrant, soothing tea. This brew not only relaxes you after a long day but also nourishes your skin from within. You can buy fennel seeds to make your own tea (which I recommend). Or if you are short on time, you can buy fennel tea in any supermarket.
Grab my FREE Guide to Natural Remedies for Common Skin Problems
Want to learn how you can alleviate and even fix your common skin problems at almost no cost to you? Enter your email and grab your step-by-step FREE guide, which deals with skin concerns like acne, oily and mature skin. PLUS your will receive a FREE, easy to follow checklist. Subscribe and receive my FREE Guide!
Salad Sprinkles
Thinly slice the Florence fennel bulb into your salads for a crunchy, refreshing twist. Not only does it enhance flavour, but it also revitalizes your skin with its hydrating properties.
Flavourful Sides
Roast Florence fennel with a splash of olive oil and salt for a savoury side dish. Its caramelized sweetness elevates any meal while bolstering your skin's health.
Fennel: Concerns
Supplements are not regulated meaning that their quality is not guaranteed. So if you are thinking of taking fennel supplements, talk to a healthcare professional. It is best to eat fennel in its most natural form - as seeds or vegetables.
The highest level of vitamin C and fibre is in fennel seeds. You can make your own fennel seed tea by Mixing a teaspoon of fennel seeds with hot water. Brew for 20 minutes and enjoy.
You might also like...
Oestrogen: Age-Defying Secret?
Conclusion: fennel is an amazing humble vegetable
Incorporating fennel into your lifestyle aligns perfectly with the journey towards natural skincare. By favouring plants over chemicals, you embrace a sustainable way of living. As skincare goes, fennel is natural and low cost.
What's not to like?
So, let nature guide you to clearer, hydrated, and glowing skin. With fennel on your side, you're not only nurturing your skin but also the planet.
Begin your journey towards radiant skin by incorporating fennel into your diet today.
In the kaleidoscope of natural wellness, fennel shines brightly—a simple yet powerful ally for your skin. Step into the world of fennel and uncover a new chapter in your skincare story, one bulb at a time.
Join the conversation and share your fennel experiences below! Have a favourite fennel recipe or a personal success story? Let me know in the comments.
**Subscribe now** for more stories that inspire sustainable and glowing living.
Commonly asked questions about fennel
Does fennel have any side effects?
As a vegetable goes, fennel is not likely to have any side effects unless you eat/drink a lot of it. I mean A LOT. So unless you are involved in some kind of fennel eating competition, you should be fine. If you are pregnant, ask your doctor.
What does fennel taste like?
The best way to find this out is to try it yourself. Depends on the type of fennel it has a mild to strong aniseed flavour.
People eat Florence fennel as a vegetable because it has the well-known bulbous base. People use other types of fennel as a herb.
Why trust The Clear Sky?
I am an educator and l am passionate about providing you with information about the beauty industry to empower you to make informed choices when spending your money. I take time to research beauty products. I recommend beauty products that are non toxic, have natural ingredients and often plastic free.
With over a decade of personal experience using natural ingredients for skin, hair and body I also provide many beauty tips which are simple, innovative and sustainable.
Add comment
Comments