Lifestyle

Did you know that in one week a person consumes a credit card's worth of plastic?

About two years ago I came off the mini pill. I came off the pill after 10 years of taking it.

Sometimes, you feel like you have tried everything. Expensive creams, peels, the latest vitamins, all without any effect. I know it can be really frustrating. Breakouts can cause anxiety, especially when it happens before an important event. Any thinning or unusual falling out of your hair can cause stress.

The 7 powerful but,  I would  say, easy tips I will share with you will definitely transform your health. If you stick with these tips that is. These health and wellbeing tips will need a lifestyle change. But if you want to look younger, feel healthier and live longer then you will make changes.